Start by slicing the chicken breast into similar-sized chunks so that the cooking is even.

Prepare three bowls with the flour, salt and pepper in one, the beaten eggs in the second and the panko breadcrumbs in the third.

Dip each chicken strip in the flour mix first, then in the beaten egg and lastly in the panko breadcrumbs.

Lay each chicken strip in the basket of your air fryer, then drizzle with a bit of the sunflower oil and cook for 20 minutes at 180C. 

Make sure you turn each chicken strip halfway through cooking.

The chicken fries will be ready once they are golden on each side, serve them hot with some dips and a nice salad.