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Cous Cous Stuffed Butternut Squash

Cristina
Meet this cous cous stuffed butternut squash: tender, golden squash cradling a savory cous cous stuffing, bursting with perfectly seasoned vegetables, and just a hint of warmth from spices that awaken the palate.
Prep Time 25 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 40 minutes
Course Dinner
Cuisine American-inspired
Servings 4 people

Ingredients
  

  • 1 large butternut squash
  • 150 g couscous
  • 150 g button mushrooms
  • 1 large shallot
  • 200 g spinach
  • 3 garlic cloves
  • 1 tbsp soy sauce
  • ½ tsp chili flakes
  • 1 carrot
  • 2 tsp fresh parsley
  • 20 g dried cranberries
  • 1 pinch of nutmeg
  • salt
  • pepper
  • olive oil

Instructions
 

  • Preheat the oven to 180°C.
  • Carefully slice the butternut squash in half lengthwise and scoop out the seeds.
    1 large butternut squash
  • Brush the flesh with olive oil and season with salt and pepper.
    salt, olive oil, pepper
  • Place the squash halves cut-side up on a baking tray and roast in the preheated oven for 45-60 minutes, or until the flesh is tender when pierced with a fork. Adjust the time as needed depending on the size of the squash.
  • While the squash is roasting, bring a pot of water or vegetable broth to a boil.
  • Add the couscous to the boiling liquid, cover, and remove from the heat. Let it sit for 5-10 minutes, then fluff with a fork and set aside.
    150 g couscous
  • Heat a large skillet over medium heat and add a drizzle of olive oil.
    olive oil
  • Sauté the chopped shallot and garlic until fragrant and translucent, about 2-3 minutes.
    1 large shallot, 3 garlic cloves
  • Add the chopped carrots and cook for an additional 5 minutes until they begin to soften.
    1 carrot
  • Stir in the chopped mushrooms and continue to sauté for 3-4 minutes until they release their moisture and start to brown.
    150 g button mushrooms
  • Add the spinach and sauté for 1-2 minutes until wilted.
    200 g spinach
  • Stir in the soy sauce and a pinch of chili flakes, mixing well to coat the vegetables evenly.
    1 tbsp soy sauce, 1/2 tsp chili flakes
  • Add the cooked couscous to the skillet and mix to combine with the sautéed vegetables.
  • Stir in the dried cranberries, chopped parsley, a sprinkle of nutmeg, and additional salt and pepper to taste. Mix until all ingredients are well incorporated.
    2 tsp fresh parsley, 20 g dried cranberries, 1 pinch of nutmeg
  • Once the butternut squash is cooked, remove it from the oven and let it cool slightly.
  • Use a spoon to create a shallow cavity in the center of each half, scooping out a small amount of flesh if needed to make more room for the stuffing.
  • Spoon the couscous mixture generously into the squash halves, pressing lightly to ensure it stays in place.
  • Return the stuffed squash to the oven and bake for an additional 10-15 minutes at 180°C, allowing the flavors to meld and the tops to become lightly golden.
  • Remove from the oven and let cool for a few minutes before serving.
  • Garnish with a final sprinkle of fresh parsley if desired.
Keyword cous cous stuffed butternut squash