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Planning Obsession: How We Meal Plan

January 8, 2021Life Lately, Lifestyle
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We haven’t always planned our meals. On the contrary we have gone very much last minute on deciding what to cook for dinner.

Meal Plan for the month
Fred meal planning on the floor

Well, when furlough kicked in we decided it was time to go back to meal planning. Since the cash income had become lower, it gave us a chance to actually budget and check our spending.

It was the best choice the three of us have agreed on in ages, for a few different reasons.

First of all, you know what you are cooking every day. And trust me, it’s much more helpful than staring hopelessly at your fridge.

Second of all, as I said before, the financial reason. We have cut our food spending by almost half. We shop weekly for vegetables at our local farmers market and bi-weekly for dry goods and meats. So let’s say that instead of spending an average of £400 a month on food, we now spend a little more than £200 for three of us. Not an accurate figure, but you see what I mean.

Thirdly, it gives us variety and follows seasonality. Instead of eating over and over the same thing, we have decreased our meat consumption and tried more foods and recipes this way. Basically, we have put all those cooking books to good use.

Sounds good right? Well let me tell you how we do it.

Meal Plan for January

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Before you even look at the calendar, you need to gather your cooking books and some index flags. You can use one color for all, but the freak in me has planted a color system that divides meat dishes, vegetarian ones and sides. So when you look for things you have an idea of where to go.

Once you have gathered them all, read them through together with whoever you are going to cook with/for and decide what you want to try.

Read the recipes through. It’s essential, as it will give you an idea if it’s doable and the difficulty of it.

After you have all your recipes down, get your calendar and start planning. There are 3 of us, and we all have different cooking skills. We also take consideration of working days. You wouldn’t want to end up cooking lasagna after a 10-hour long workday.

To name some of our favourite books: Slow from Gizzie Erskine, Flavour from Ottolenghi & Ixta Beltrage and A Modern Way to Cook by Anna Jones.

We also alternate veggie/vegan days to meat days. So if on Monday you have a meat-based dish, you will go veggie on Tuesday and so on.

Normally, we try to meal plan for the whole month. Realistically, we plan for about 2-3 weeks at a time. And you want to plan at least a couple of weeks before the month starts, so you have time to shop ahead for dry goods.

If you meal plan, do you have any favourites? And if you don’t meal plan, is it in your plans?

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About Federica

Fred is the mastermind for all things design of this blog, and around the web, she can be found on Not a Skilful Sailor and dotting.away. She is the person that has pushed Simona after she lost my job to give this blog thing a shot again, and subsequently found herself tangled in it, one way or another.

She is the extrovert of the group, the person who’s struggling the most with the being home situation. She thrives around people, but was not like this growing up, let us tell you that. She is the coffee guru of the family, loves our cat TJ more than Cristina and Simona (doesn’t even try to hide it a bit), and has got a new-found love for baking thanks to lockdown.

Previous Post: « Three Beauty Products I Want To Try This Month
Next Post: The Items to Try This Winter »

Reader Interactions

Comments

  1. Elle

    January 14, 2021 at 13:04

    This is such a good idea, I really need to plan our meals. We spend half the day checking the cupboards to see what we can eat! It will also mean we waste less food and I’m trying to be really environmentally friendly, so it’s a must! Great post!

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    • Federica

      January 14, 2021 at 13:50

      Literally, I couldn’t recommend it more! I don’t remember if I mention it, but it’s good to do an inventory of the dry goods you have before starting.This way you can maximise what you have and minimise your spend!x

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  2. Hannah

    January 13, 2021 at 09:40

    My boyfriend and I love meal planning. If we don’t meal plan we find that we’re more likely to get a takeaway, as it’s easier than trying to throw something together xx

    Hannah | https://luxuryblush.co.uk/

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    • Federica

      January 13, 2021 at 15:49

      Us too!I am so glad we switched to meal planning. Xx

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  3. Katie

    January 12, 2021 at 20:17

    I definitely need to get into meal planning properly. We spend so much money on food each week, its crazy.

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    • Federica

      January 13, 2021 at 15:50

      I know, we literally halved our spending! The only things we bulk buy is like essentials that don’t expire and we use often!x

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  4. Della Driscoll

    January 11, 2021 at 10:44

    I love this, great post! Meal planning is so important, especially to save money. I love to map out all my meal ideas at the beginning of the week to make a shopping list and then there’s no worry to what I’m going to eat xx

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    • Federica

      January 11, 2021 at 15:31

      Thank you Della!Do you have a favourite recipe/book that you use?x

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  5. Lynn Mejia

    January 11, 2021 at 03:19

    I love meal planning! It saves me so much time overall, especially on weeknights. My favourite meals are sheet pan meals since they are so easy and mess-free 🙂 Thanks for sharing your method xo

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    • Federica

      January 11, 2021 at 15:32

      Oh yes! We normally make loads, so we can lunch with it the day after. Seriously never going back to no meal planning.

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  6. Lisa

    January 10, 2021 at 20:10

    I’m not quite at your level of meal planning yet but I’ve been noting the expiry dates of food on our calendar for the last couple of years and I’ve found it’s a useful way of making sure we use food by their expiry dates. So we know what we’re having for dinner most nights now, which is a huge help!

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    • Federica

      January 11, 2021 at 15:32

      That sounds like a perfect solution!As long as you have a system that won’t make you waste food, why not!x

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  7. Kelly

    January 10, 2021 at 17:31

    I’m definitely going to take your tips on board when I move into my first home. There’s nothing worse than getting home from work with no idea what to cook for tea. I love how you shop locally too, saving money and supporting small businesses!

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    • Federica

      January 11, 2021 at 15:33

      Exactly! Plus with the pandemic fruit and veg have become so expensive! With £20-£30 a week we can feed the 3 of us no problem!

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  8. melissa major

    January 10, 2021 at 16:31

    Such a wonderful post on meal planning, I do this too as it says so much time and most of all food! I like prepping too 🙂

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    • Federica

      January 10, 2021 at 16:37

      Ohh I love prepping in the morning, and the all I have to do is finish to cook! Plus in the morning I am more likely to be willing to cook! Ahah

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  9. Nons Mshengu

    January 10, 2021 at 16:20

    I absolutely love meal planning and swear by it. I save so much time, money and it helps so much with decreasing my daily decision fatigue!

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    • Federica

      January 10, 2021 at 16:23

      So glad so many people love it too! Xx

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  10. Jodie | That Happy Reader

    January 10, 2021 at 15:10

    I really enjoyed your method for meal planning! I have done this in the past but no longer do (I don’t know why?). Thanks for sharing!

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    • Federica

      January 10, 2021 at 15:53

      Yeah, we did the same too and then at lockdown we decided to start again. God knows why we stopped but we surely glad we did again!

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  11. Kayleigh Zara

    January 10, 2021 at 14:39

    During lockdown I’ve been trying to plan my meals better as this means I have to go to the shops less!

    I love that swap out veggie/ meat days – it’s a really fab thing to do x

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    • Federica

      January 10, 2021 at 15:28

      Thank you Kayleigh! It has helped so much in these times and the million lockdowns we are on. It makes cooking so much easier and we have had a bigger variety of dishes instead of the same ones!x

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  12. Ming Qian

    January 10, 2021 at 00:29

    I have never planned my meals in advance, but I’ve been seeing more people do it. Perhaps, I should try it out. Thanks for sharing these tips, Cristina! 🙂

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    • Federica

      January 10, 2021 at 15:54

      You are most welcome:)

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  13. Charity

    January 9, 2021 at 23:36

    I love meal planning! It makes it so much easier knowing what you are going to cook for the rest of the week!

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    • Federica

      January 10, 2021 at 15:55

      I know right! I don’t think I am ever going back!

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  14. Fransic verso

    January 9, 2021 at 21:53

    This is great! Well, I can’t decide last minute unless I got distracted but I always plan meals at least 3 hours before haha. This is going to be helpful. Thank you for sharing!

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    • Federica

      January 10, 2021 at 15:58

      You are most welcome! I can’t decide on the day, otherwise we’ll end up getting take outs!

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  15. Sarah Mark

    January 9, 2021 at 14:49

    This sounds like a great plan. I don’t meal plan because we get Hello Fresh delivered once a week so that is our weekly meals. Before we had Hello Fresh I was so unorganised so dinner was normally something you could easily put in the oven.

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    • Federica

      January 10, 2021 at 16:14

      Hello fresh is great too! They basically do the meal planning for you, and if you enjoy it, why not!

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  16. Fiona Barnard

    January 9, 2021 at 13:43

    I’ve been a meal planner since having kids, I found it so much easier to juggle work life and family with one. Now they are older I’ve not done many and notice how much food goes to waste without one.
    Such a simple yet very effective tool. Thanks for sharing your thoughts 💜

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    • Federica

      January 10, 2021 at 16:06

      Thank you for Fiona! Yes, it is so much easier in so many ways:)

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  17. Emily

    January 9, 2021 at 12:57

    I have just started meal planning my lunches! Wish me luck!

    https://www.emilyclareskinner.com

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    • Federica

      January 10, 2021 at 16:07

      Ahh, amazing! So happy for you! First is lunches, next is dinner!x

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  18. Katie

    January 9, 2021 at 12:50

    Wow this is so cool! You must try so many new recipes! We plan a little so there’s no food wastage, but only a few days in advance!

    Katie | katieemmabeauty.com

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    • Federica

      January 10, 2021 at 16:16

      That is a first step! Once you get the hang of it, it all clicks in:)

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  19. Merry Sari

    January 9, 2021 at 01:11

    I never plan my meal plan before because I live with my mom lol I definitely need this when I live alone or after getting married 😀 Thank you for sharing this x

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    • Federica

      January 10, 2021 at 16:17

      Aha, no problem! 🙂

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  20. Jaya Avendel

    January 8, 2021 at 21:00

    We just started meal planning, so I loved reading this today ! We love trying different cuisines and flavor profiles, we so enjoy a wide abundance of cookbooks to get ideas from. My favorite aspect of planning, though, is knowing exactly what I am making on any given day. 🙂

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    • Federica

      January 10, 2021 at 16:17

      I know, isn’t that PERFECT? No headaches or stares at the fridge hopelessly!

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  21. Lisa Alioto

    January 8, 2021 at 19:37

    I need to get so much better about meal planning (and shopping) so I have a variety of options to choose from

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    • Federica

      January 10, 2021 at 16:05

      We normally make a list of our favourite dishes and then plan those out first. Best thing of meal planning is that you become more aware of what’s seasonal. Here in London you can buy any fruit and veg at any time, so it’s a great way to reconnect with farming!

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  22. Lisa | Mind and Body Intertwined

    January 8, 2021 at 16:00

    I should plan my meals out more as well! Although I did do it when I was trying to lose weight I lost the habit along the way, but maybe I’ll start it up again after reading this. Thank you for the inspiration!

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    • Federica

      January 10, 2021 at 16:01

      Yes, why not Lisa! It definitely helps us with our eating habits. You are most welcome and I am glad I could help!x

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  23. Renata Feyen

    January 8, 2021 at 12:53

    I always find it funny when my 4-year-old granddaughter opens our fridge to see if there is something she might like 🙂

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    • Federica

      January 10, 2021 at 16:01

      Ahah, does she do it to check what’s for dinner?x

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  24. Kelly Diane

    January 8, 2021 at 11:19

    These are some really helpful tips. I try to meal plan as much as I can but my partners shift work makes it tricky. It does save lots of money though.

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    • Federica

      January 8, 2021 at 12:22

      It really does! If any of us work, we prep the meal before hand so we only have to warm it up!x

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  25. Katie

    January 8, 2021 at 10:54

    Ohh I love this. I really need to get into meal planning. I would love to bulk make meals too, make things much easier in the week for myself.

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    • Federica

      January 8, 2021 at 12:23

      If you bulk meal it’s perfect, because you can freeze what you don’t eat and only need to warm it up the next time! X

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She brings all her coffee knowledge and shares her tips and tricks for brewing the perfect pour over at home. Fred has been as AST for the @sca_uk for 2 years now, and has competed for the first time in the UK Brewers Cup in 2019, winning a respectable 7th place.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I wish I could remember where this beautiful building was exactly placed, but rest assured it stands proudly. Berlin is a very beautiful city, with lots of history, and a great coffee & food scene. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    Ahh, travel. 🧳 We miss visiting places so much Ahh, travel. 🧳  We miss visiting places so much today we are gonna do a travel #throwbackthursday and post our favourite pictures of the two places we visited last!
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First up is our beloved #Rome , which during winter has less tourists, which means we could take this beautiful shot of the Trevi Fountain. ⛲️ 
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Which was your last place of travel?✨✨
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#tbt #tbttravel #lockdown2021 #tbt2019 #travel #travelling #visitrome #trevifountain #fountainsoftheworld #romeinwinter #wintertravel #thegrumpyolive #thegrumpyolivetravels #thegrumpyoliveblog #thegrumpyolivepictures #architecturephotography #instatravel
    Looking for something comforting to cook in these Looking for something comforting to cook in these cold nights? 👩‍🍳👨‍🍳🧑‍🍳⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cristina has you covered with her famous #macandcheese! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is utterly delicious and you will be longing for it when it’s not there.🥘🥘⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link in bio 👆🏻👆🏻 for the recipe!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#macaroni&cheese #mac&cheese #macandcheeserecipe #maccaronipasta #americandishes #americanfoodtraditions #yesitsnotitalian #thegrumpyoliveblog #thegrumpyolive #thegrumpyolivecooks #thegrumpyolivebakes #yumfood #comfortfood #comfortfoods #foodsforwinter
    Eeeehm yes. I know what you’re thinking. Look at Eeeehm yes. I know what you’re thinking. Look at all those stickers on your laptops. 😂😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Well, truth be told, we love them! And I know it will make purists cringe, but what can we say... you do you, guuurl👸🏼👸🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So in honour of #stickerday, here is most of the amazing stickers we have collected through the years, from amazing small businesses.✨✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Which one is your favourite?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#stickers #laptopstickers #apple #ipad #ipadpro #macbook #punkypins #stayathomeclub # Etsy #functionofbeauty #paperchase #thegrumpyolive #thegrumpyoloveblog #thegrumpyolivedoes
    🪴🪴 “Plants Make People Better” 🪴🪴⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whomever said this couldn’t be more right! We love our little plants and our little corner with them. The house is almost full with little succulents and greens, so much that @simonarosano has been banned from buying anymore. 🙊🙊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Literally guys, there’s no more space for them... anyway, all this to say, take care of them and they’ll take care of you!🍀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#plants #houseplants #succulents #monstera #homeplants #plantsofinstagram #plantsmakepeoplehappy #plantmama #plantsagram #plantsplantsplants #camdengardencenter #thegrumpyolive #thegrumpyolivedoes #thegrumpyoliveblog #thegrumpyolivebuys #plantlady #plantsoftheworld
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